Is sports nutrition actually important for athletes?

Does it really make a difference?In this video I talk about sports nutrition and its importance for endurance athletes. How significant are things like supplements and the latest nutrition tips and tricks versus the every day changes you can make to your lifestyle.Are there other things that you should consider first and prioritise?This video is for anyone who undertakes endurance events — whether that’s a marathon or triathlon, sprint or ironman distance.It’s also just for the every day p […]