SWIMMING NUTRITION | Nutrition for Young Athletes with Youth Sport Nutrition

On this week’s Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to give young swimmers a basic guide to follow for their nutrition within swimming!We talk with head nutritionist, Emmy Campbell, about the do’s and don’t of a swimmers diet, how to eat during a regular training day and what advice to follow over the course of a race day!!We also talk about the situations when supplements can be used to aid a healthy diet and why calorie counting is to be avoided!!Check […]