The Importance of Sports Nutrition For Athletes

Sports nutrition involves more than just choosing healthy food. Your body needs energy to train and play. Your nutrition should include carbohydrates, proteins, and healthy fats. Eating more carbohydrates is important for the energy required during a workout, as they are converted into glucose and stored in the muscles. Without carbohydrates, your body cannot perform well, and will instead burn fat, reducing your performance. If you’re training for a long time, make sure you’re eating foods […]